Plan to take daily, low-key walks (and actually do them).
The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to managing a mental health diagnosis. But a therapist isn't going to just hand over some life-changing advice and call it a day.Alicia H. Clark
, tells SELF. “It would be terribly arrogant on the part of a therapist to believe that your one-hour intervention will suffice to keep your clients mentally healthy for the rest of the 167 hours.” “Getting out into the world and connecting with life is usually healing, as is the rhythmic nature of walking,” Klow says. “It can help get you out of your head and into the world.” Try taking a walk when you first get up or after dinner, or try scheduling 20 minutes into your work calendar to remind you to just step out for a bit.Negative thoughts are just a part of life, but they don’t have to consume you.
Obviously that's easier said than done, but here's a good place to start: When your inner voice is giving you really crappy freedback and advice, stop and consider how you would talk to your best friend in this situation. Then try to adjust your inner voice to talk like that. Chances are you wouldn't tell your friend she's doing everything wrong and everyone hates her.
Since it’s unlikely you’re going to solve anything overnight, Dr. Clark recommends pressing pause on your thoughts and trying to get a solid night of sleep before diving back into things. That might include writing down anything you're worried about so that you can get back to it tomorrow—and stop thinking about it now.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Cardi B Has Spent $180,000 on Jewelry for Her 11-Month-Old DaughterBut that's nothing compared to the $400k she's spending on the birthday party.
Baca lebih lajut »
Sept. 11 victims advocates say they secured U.S. Senate commitment to extend compensation fundAdvocates of a compensation fund for emergency personnel and others who responded at the sites of the Sept. 11, 2001 attacks on the United States said on Tuesday that they had secured a commitment from Senate Majority Leader Mitch McConnell for prompt passage of legislation extending the programme.
Baca lebih lajut »
11 Women With Stressful Jobs on the Reality TV Shows That Help Them Unwind'Everything about that show simultaneously makes me forget all of my problems and makes me want to fix them.'
Baca lebih lajut »
https://www.foodandwine.comFood & Wine goes way beyond mere eating and drinking. We&039;re on a mission to find the most exciting places, new experiences, emerging trends and sensations.
Baca lebih lajut »