If you think horror films are scary, just wait until you find out what's in some microwavable popcorns.
: 170 calories, 10 g fat , 10 mg cholesterol, 320 mg sodium, 19 g carbs , 3 g protein
"This is my top pick for healthiest microwave popcorn because it only contains popcorn and/or sea salt!" says Fox."With minimal ingredients and nothing crazy processed, it is a great low-sodium popcorn treat. [Popcorn] doesn't have to be flavorless to be healthy! Get creative and10.: 110 calories, 1.5 g fat , 0 mg cholesterol, 0 mg sodium, 23 g carbs , 4 g protein
"It contains a long list of ingredients that don't seem necessary given that there are plenty of microwaveable popcorn options with just a few simple ingredients," says Martin."I also try to stay away from artificial flavors when possible, and many microwaveable popcorn options are free of them.
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