While this frozen pizza is made with white flour, its thin crust makes it lower in carbs than other traditional pies. Plus, it has fiber-rich, lower-calorie toppings, like mushrooms, green onions, and part-skim mozzarella cheese\u2014all of which will fill you up in the absence of meat. To make your pie more satisfying, Taub-Dix says she likes to top her frozen pizzas with chickpeas for their fiber and plant-based protein. \r\nNutrition info (per 1/3-pizza serving): 250 calories, 8 g fat (4 g saturated fat), 560 mg sodium, 33 g carbs (2 g fiber, 2 g sugar), 16 g protein
, says,"One of the things that is really important to address is that gluten-free pizzas aren't necessarily healthy for you. People still give gluten-free pizzas a health halo, but in reality, they can be loaded with fat and carbs."
Some gluten-free pizzas are made with potato starch, tapioca flour, and modified rice starch, which can increase your blood sugar just as much as white flour. And if they top their pies with unhealthy amounts of cheeses and processed meats, the sodium, fat, and carbs can add up.Fortunately, you can find healthy frozen pizza options out there by reading the nutrition label and ingredients list carefully.
Now that you know how to look for the healthiest slices, here are the best frozen pizzas to pick up at the
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