To help alleviate travel stress, Bounce researched some of the best recommendations for maintaining wellness while on the road.
Once you land, don’t let your workout routine fall by the wayside while traveling. Keeping those endorphins revved up and putting forth all the benefits of exercise—among them better sleep, improved brain function, and an elevated mood—is important when on the road.
Some sleep aids include a neck pillow, eye mask, small throw blanket from home, ear plugs or noise-canceling earbuds/headphones, and aromatherapy oils . Pondering meal choices at your destination? Go local. Visit local grocery stores to see what produce they carry. Visit a farmers market or try some street food. Concern about food-borne illnesses can be a valid concern. With this in mind, ask the hotel concierge forand restaurant recommendations. Check the lines.
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