We've had it with this ongoing heatwave.
Spending 60 to 90 minutes in the heat doing something active but less intense than your regular exercise might also stimulate some similar physiological changes. And simply sitting outside with a book or a smoothie could be beneficial too, by helping shift your mindset. “Sitting in [high temperatures] will likely give you more mental wherewithal to endure and enjoy than any actual physical adaptation—but mental resilience is very important too,” Howard says.
Hydration is important for any exercise , but it plays an even more important role once the temperature heats up because you lose more fluids through sweat. So how much should you drink throughout the day? Each person is different, so it’s hard to give a blanket guideline, Van Horn says. But a good starting point is half your bodyweight in ounces, plus an extra 16 to 20 ounces for every hour of exercise you’re doing that day.
If plain water bores you, jazz it up with fruits and herbs. Van Horn’s fave combos, which she makes in an infusion pitcher like the one from Prodyne ($22,
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