We are tuned into the clock on New Year’s Eve. The rest of the year? Not so much. Time management is a lifelong challenge for many people with ADHD. These tips and tricks from ADDitude readers can help.
will tell me when to leave if I schedule a drive in advance with arrival time noted. Breaking tasks into pieces and checking off each piece as I go helps, too, because I get an immediate sense of accomplishment.”“The Gmail ‘Schedule Send’ option is life-changing. I can write and respond to emails late at night and schedule them to send the next morning .”in multiple places like my bullet journal, phone calendar, office calendar, etc. The more times I repeat something, the better I remember it.
“I text myself reminders. I hate notifications, and I always check to clear them. Although, sometimes I open my reminder text message before I realize what it is, and I have to re-text myself.”“I let other people help me. I give them complete permission to point out the time, send me reminders, and share their observations about my time management , and I thank them when they’ve done so.”is truly my second brain.
“I use smart home devices. When I put my laundry in the washing machine, I tell Alexa to remind me to check it in 30 minutes. If I have to leave the house at 8 a.m., Alex reminds me to get ready to leave at 7:45 a.m.”
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