Rule number one: Be honest about how you're feeling
are synonymous with social gatherings aplenty, organised fun and bright, sparkly clothing and make-up that's supposed to match the way we're meant to be feeling.
described loneliness as"one of the greatest public health challenges of our time" and launched a cross-government strategy in an attempt to combat it."Loneliness isn’t the same as being alone. Some people choose to be alone and live happily without a lot of contact. Other people might have lots of social contact, be in a relationship or part of a family, and still feel lonely."
"My loneliness is definitely triggered at Christmas too as it's the time where you miss the people you may have lost in your life, whether that be through failed relationships, losing touch or bereavement," she explains."I find myself longing for those times where things felt more simple and I was surrounded by lots of people I love."
You can kill two birds with one stone by doing something fun to mark the time of year and meeting new people at the same time.If Christmas can be a time in your life that everything slows down just a little, why not take the opportunity to get in touch with a friend from school, university or your old job? You'll have loads to talk about if it's someone you haven't seen in a while and will ensure there's a firm plan in your diary.
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