Spruce up your routine and surpass your goals with these workouts trainers love.
by Tom Peto Training is a stellar way to kick off your workout. Rolling out any muscle tightness is crucial to ensure your workout is as productive as it can be. If you're unsure of how to work with a foam roller, this video is an awesome place to get started., CPT, Blink Fitness.
"[That's] why I love Sydney Cummings' 10-minute full-body resistance band stretch routine," Thompson tells us."Grab a band, a towel, or any type of band that can assist your stretches, and before you know it, you're warming up and activating the muscles you'll be hoping to strengthen in your regular workouts.
"One of my go-to Youtubers when it comes to approachable, research-based, and engaging workouts is Redefining Strength," Thompson says."This workout takes into consideration individuals who may not be able to get on the ground due to issues such as vertigo, knee injuries, and the such. I also like how this routine can be done in the gym or from the comfort of your own home."
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