If your upper, middle or lower back aches, these behaviors might be the culprit.
at some point in their lives, according to the American Association of Neuromuscular & Electrodiagnostic Medicine.who report a recent episode of back pain or one of the 16 million adults with persistent back pain, then you know how miserable it can be.
“Have you ever got to the end of your day and felt achiness or pain in your back, and you are not sure what caused it? This is a common occurrence,”Optimal You Health and Wellness, LLCIn fact, most cases of back pain do not result from a fall or a sudden injury; the majority occur from an unknown onset.”1. Having bad posture“Sitting hunched puts pressure on the lower back and can lead to pain and spasm due to the change in the normal curvature of the spine,” said Dr.
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