With a few small diet tweaks, magnesium rich-foods can easily find their way into your meal plan.
on the elderly suggests that magnesium supplements may increase sleep quality. Once again, more research is needed, but it’s worth adding any of these ten foods to your diet to catch more zzz’s.To boost your magnesium intake without the use of supplements, add these foods into your go-to meals. All of the numbers below are pulled fromGetty Images
This versatile seed makes a tasty snack, and it also adds crunch to a grain bowl or salad. “Pumpkin seeds have a great balance of carbs, protein, and healthy fats, making them a satisfying snack for taming the training hunger,” Carroll says. To elevate the flavor, toss pumpkin seeds in a tablespoon of oil and your favorite seasoning—such as chili powder and lime juice or cinnamon and sugar—and roast in a 350-degree oven for 10 minutes.
needs—more than a banana,” she adds. If you’ve never used beet greens before, try subbing them in for sautéed spinach or kale in any recipe.Switch up your nut butter game with magnesium-rich cashew butter. Just be sure to look for varieties that have just one or two ingredients—cashews and a touch of salt. Avoid any with added oils or sugars. “Dip an apple in it for a filling snack, or try it drizzled over pancakes for your post-long run recovery meal,” Carroll suggests.
advocates eating just five to six prunes per day to potentially prevent bone loss. Snack on dried prunes to promote regularity or add them to a salad for a hint of sweetness.Add a “meatless Monday” to your repertoire with these white beans for a significant serving of magnesium, , and plant-based protein. They have a neutral flavor that can be puréed into a creamy dip or sauce, or they can be added to quesadillas, pasta, or salads.We probably don’t have to twist your arm to top your postrun brunch with guac. By doing so, you’ll reap the magnesium benefits, plus get other nutrients such as healthy fats, Vitamin E, potassium, and antioxidants. “I love adding avocado to my salads, toast, or burrito bowls after a workout,” Asche says.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Michael Jackson's Posthumous Career: 10 Numbers That Tell The TaleHere are 10 key numbers that highlight Jackson’s still-considerable commercial appeal on the music and cultural landscape in the 10 years since his death.
Baca lebih lajut »
Trade Wars Could End 10 Years Of Economic GrowthWhile economic indicators may be signaling a slowdown, the most immediate threat to economic stability is the U.S.’ ongoing cold trade war with China. Should diplomacy fail, markets will cry out for Fed help. However, the Fed is limited in how accommodative it can be.
Baca lebih lajut »
10 Essential Episodes of Anthony Bourdain’s ‘Parts Unknown’Here’s a look back at 10 episodes that defined Anthony Bourdain’s “Parts Unknown”
Baca lebih lajut »
Dean McDermott Reveals He Performed Oral Sex on a Male Friend When He Was 10The 'Slasher' star recalled the experience while speaking with comedian Jay Mohr on Monday's episode of his 'Daddy Issues' podcast.
Baca lebih lajut »