Research suggests lupus is a stress-related disease, which means many of the symptoms can be worsened by stress. Find out ways to manage your stress and other lupus triggers with mental health exercises.
Lupus is an autoimmune disease that can vary between mild and severe symptoms. Joint pain, arthritis, and photosensitivity are some of the symptoms. Lupus also involves chronic fatigue and reduces your quality of life. Research suggests lupus is a stress-related disease, which means many of the symptoms can be worsened by stress.
There are mental health exercises that you can practice to help manage your stress and other lupus triggers.Yoga is a great way to reduce anxiety and depression. One study showed that perceived stress and anxiety could be lowered by yoga because it modulates your stress response systems. A low-intensity yoga is best for stress relief.Meditation offers many benefits to your mental health. It can help you learn to be present in the moment and feel relaxed and calm.
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