Your pecs will be feeling this.
How often should you work your chest muscles?
As a general rule of thumb, Williams suggests doing chest-strengthening work about twice per week—though the right amount for you will depend on your current fitness level and goals. This can look like isolated chest work, but more realistically, you’ll make sure to hit these muscles doing upper-body workouts orso your chest muscles have sufficient time to recover. Williams recommends a two-day break.
First, always make sure to warm up beforehand so that you don’t jump in with tight, cold muscles. Properly warming up and lengthening your muscles can help improve your performance and reduce the risk of injury in your workout. Williams also suggests rolling or stretching out your pec minor before and after the workout. The pec minor, in particular, tends to get tight after chest strength work and as a result of poor posture, he says. You can help relieve some tightness by facing a wall , placing a lacrosse ball on the pec minor and then pressing the ball against the wall to massage and lengthen the tissue.
During your chest workouts, no matter what chest exercise you’re doing, make sure that your shoulder blades are pulled down and back. This positioning will help activate your chest muscles and protect your shoulders, Williams says. Also, if you do chest exercises and feel too much tension in your shoulders, take a moment to either readjust your form or change the weight you're using so that the tension redirects to your chest.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Extreme weather fueled by climate change hit 4 in 10 Americans where they lived in 2021Raging wildfires exacerbated by drought in the West, severe downpours across the Midwest, Northeast and the South, deadly heat waves in the Pacific Northwest, hurricanes that unleashed destruction from the Gulf Coast up to the New England: 2021 was a year that extreme weather fueled by climate change became impossible for many Americans to ignore.
Baca lebih lajut »
‘Yellowstone’ Season 4 Finale Sets Records With Over 10 Million ViewersThe season four finale of 'Yellowstone' has set records, with over ten million live and same-day viewers.
Baca lebih lajut »
10 Hacks for Conquering Household Chores with ADHD“Laundry and dishes and bills, oh my!” Household chores are a necessary evil — especially for ADHD brains that thrive on dopamine, not repetition. Here, ADDitude readers share tips for tackling the most mundane jobs around the house.
Baca lebih lajut »
10 video games you will want to play in 2022The George R.R. Martin-involved 'Elden Ring' is just one of the video games — many pandemic-delayed — we're anticipating in 2022.
Baca lebih lajut »
The 10 Fastest-Growing Cryptocurrency Ecosystems In 2021As the cryptocurrency industry grows more fragmented, new data shows which platforms software developers are flocking to.
Baca lebih lajut »
BOJ offers to make massive cash injection as 10-year JGB yields spikeAt its daily operation, the Bank of Japan (BOJ) offered to inject massive cash into the financial markets, in a bid to counter the impact of rising lo
Baca lebih lajut »