Nothing derails a morning like sugar, fat, and salt.
, said."While there are some versions of muffins that can help you in your health goals this is unfortunately not the case for the most popular."lies in the massive amount of sugar packed into each pastry, in addition to the huge portion of refined carbs.
"Refined carbs, also known as simple or processed carbs, are grains that have been stripped of their beneficial nutrients like fiber, B vitamins, and iron making them empty calories, Best continued."They are quickly processed by the body which raises blood glucose and insulin rapidly after meals. These characteristics all lead to a slow metabolism and weight gain.
If you crave a muffin and need to stick to a healthy eating plan, you can't go wrong making these pastries at home. Opt for: 450 calories, 9 g fat , 550 mg sodium, 83 g carbs , 9 g protein The Dunkin' Coffee Cake Muffin can't do your diet any favors, but it isn't the only fast food breakfast offering that loads up on a walloping amount of carbs.
ends up looking much closer to a pastry thanks to the massive amount of carbs and sugars the bagel packs in per serving.
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