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"It is highly recommended to consume a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats," says Chacon."This can greatly improve the health and appearance of your skin. Foods rich in antioxidants, such as berries, spinach, and nuts, can help fight off skin-damaging free radicals."Red light therapy is an at-home skincare treatment that uses low-wavelength red light to improve the appearance of wrinkles, scars, redness, and acne.
"Sleep is vital for skin health," Chacon says."A lack of sleep can lead to a dull complexion, fine lines, and dark circles under the eyes. Aim for at least seven to eight hours of sleep per night to allow your skin to repair and rejuvenate itself."Knowing your skin type and customizing your routine accordingly can help you get glowing skin and meet your skincare needs."Skin types are as diverse as the individuals they adorn," says Higgins.
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