What Are the Benefits of Walking? AskADoctor DailyHealthTips HealthcareMagic
found that walking at an average pace compared to a slow pace resulted in a 20 percent reduced risk of overall death.
Also trade off walking with other cross-training activities like cycling or jogging. You can also perform resistance exercises like squats, lunges, and leg curls to further tone and strengthen your leg muscles.that included four experiments compared people trying to think of new ideas while they were walking or sitting. Researchers found participants did better while walking, particularly while walking outdoors.
Try to initiate a walking meeting with your colleagues the next time you’re stuck on a problem at work.Walk in areas designated for pedestrians. Look for well-lit areas if possible. You can also recruit a friend or family member to walk with you and hold you accountable. Alternatively, you can add walking into your daily routine. Here are some ideas:Park farther away from your office than usual and walk to and from your car.
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