The food is specifically associated with conflict.
"One partner may feel self-conscious about their weight gain and become less confident, which can lead to arguments or tension," Flemming says."Alternatively, the partner who is not gaining weight may feel resentment towards the partner who is, especially if they are trying to eat healthily themselves."
And beyond this difference in food perspectives and how it affects the number on the scale, too much of this junk food can have negative effects on your health. "In addition to causing arguments, junk food can also impact a relationship in more physical ways," Flemming notes."For example, eating lots of junk food can lead to poorer cardiovascular health, which can put a strain on intimacy. It can also lead to conditions like erectile dysfunction, which can further affect a couple's sex life."Thankfully, experts do offer some advice on how to tackle these issues if they do arise in your relationship.
"The best thing to do is talk about your expectations and why they are important to you," she says."Enter the conversation not to prove that your way is correct but to express your feelings and why you value a certain way of eating." It's not realistic to"eat perfectly" all of the time, Jerome adds, noting that you can't turn around and expect your partner to eat perfectly either.
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